Coping with Stress with Laughter _ Penn Foster

You will certainly have time having wonderful Dubai escorts to create you like your nightlife. You can never become bored using a superior GFE encounter at the incredible Abu Dhabi escort uae. This area is full of new techniques to let you enjoy and have a terrific moment. If you are a real nature lover then you definitely must decide to try out this city, which is known because of the exoticism and glamor. And also the wonder and glamour of this position will sweep you off your feet.

Coping with Stress with Laughter _ Penn Foster

Coping with Stress with Laughter

Guest Post by Dr. Sherry Pietrzykoski, Senior Instructor, Counseling and Human Development

Part 3 of a 6 part series on Coping with Stress

This week’s science of stress relieving topic is laughing – no kidding laughing! According to the Mayo clinic, “Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins…” ¹

Endorphins. Didn’t we discuss them in part one? Oh yes! These are the neurotransmitters released in the brain that help your body cope with stress. Believe it or not, laughing can lower your stress response by increasing your heart rate and blood pressure. In addition, it increases circulation which aids muscle relaxation. Both of these help reduce some of the physical symptoms of stress. It causes the body to produce its own natural painkillers and helps you connect with other people.

Pain, whether physical or emotional is not fun; it saps us of energy and quite often makes us sad. When we are stressed we often experience pain; it may be in the form of headaches, stomach issues, back problems, sleepiness or insomnia. How often do you mope around when you are feeling stressed? Do you find yourself frowning more? If so it is time to put on a funny movie, watch a sit-com, or call an old friend that always makes you laugh.

My mom and I are best friends – seriously. She is twenty years older than I am and we have often been mistaken for sisters (doesn’t say much for how gracefully I am aging does it best term paper writing service?).

Almost every year of my adult life we have gone on a trip together spending a week in one city or another travelling, shopping, seeing the sites and mostly having a grand time doing silly things together. Ten years ago she was diagnosed with cancer and given six months to live. I am not disclosing this information to make you feel sorry for her (or me) because you know what; my mom is still kicking. She is confined to a wheel chair now, but she is still laughing! We don’t go on trips anymore but we watch a lot of movies together. The other night we watched an old Bob Hope movie called the Cat and the Canary. Not really a side splitter but it had enough humor in it to make us smile. https://discuss-learn.media.mit.edu/

So, my question to you this week is, do you believe there is truth to the old adage “laughter is the best medicine”? If so why; if not why not?

Reference:

¹ Mayo Clinic Healthy Lifestyle Stress Management. (2014). Stress relief from laughter? It’s no joke.

Read our earlier posts about stress here:

Coping with Stress with Exercise (Part 1 of 6)

Coping with Stress with Yoga (Part 2 of 6)

Choosing the ideal essay services is not simple. But being a writer, you would like your phrases to be read and also your thinking expressed so that the remarks means something and helps form PAPERHELP.com your future. The net is also home to a lot of essay providers who offer to help you together with your writing needs. Additionally, it Can Be Challenging to Get the Best one but here are a Couple of tips to help you locate informative article authors to Fit Your requirements:

Trust worthy essay GRADEMINERS Review writing companies are pros that are well versed in the art of composition writing and editing. These experts are hired with many students that are ready to publish and set their essay up on many different instructional institutions. If you are also one among these college students, then there’s not any good reason for you to hire a professional to aid you with your homework. You can find unique ways about how you are able to come across a trusted essay enhancing company so you will be directed properly in pick the very best firm to work with. Have a look at a few of the suggestions below therefore you are going to undoubtedly likely be guided very properly when it comes to choosing the ideal essay editing support.

It really is no real surprise that many men and women are looking to leading essay creating companies to help get the career they deserve. You’ll find some facets of your career, after all, that people are not entirely familiar with. Whether it is all about submitting an application for a job, managing interviews and on occasion even simply getting together in overall, some pieces of one’s life are not exactly what you’d like to talk about along with WISEESSAYS Review other people. Fortunately, there are a range of top essay creating services that may assist you with everything from composing a short personal essay to your own score record. Whether you’re searching for essay editing or you simply need help creating an informative article, there are providers available that is able to enable you to move up the ladder of success as quickly as feasible.